Iron & Ferritin After Hair Transplant | Support Healing & Regrowth

Iron is a critical mineral for many body functions — including the transport of oxygen to tissues, wound healing, and cellular repair. After a hair transplant, your body enters an intensive recovery phase where oxygenation and tissue regeneration are essential. Adequate iron and ferritin (your body’s stored form of iron) levels can support these processes.

While iron deficiency is a common contributor to hair loss, it’s especially relevant post-transplant, as your follicles and scalp tissue depend on oxygen and nutrients to recover and regrow effectively.

✅ Why Iron & Ferritin Matter After a Hair Transplant

• Support oxygen delivery to the scalp
  Iron is essential for hemoglobin production, which carries oxygen in the blood. Oxygen-rich blood helps nourish new hair follicles and promotes healing.
  Trost et al., 2006

• Prevent excess shedding (telogen effluvium)
  Low ferritin levels have been linked to diffuse hair shedding and slower regrowth — both risks following surgical procedures.
  Rushton et al., 2002

• Aid in scalp healing and regeneration
  Iron supports cellular turnover and collagen synthesis — vital for tissue repair after graft placement.
  Gupta & Foley, 2014

⚠️ A Word on Ferritin Testing

Before supplementing with iron, it’s important to check your ferritin levels via a blood test. While low ferritin is associated with hair thinning and delayed recovery, excessive iron can be harmful and may lead to oxidative stress.

General guideline:

• Ferritin below 70 ng/mL may be suboptimal for hair health.
  (Always consult your healthcare provider for personalised targets.)

💡 Supplementation Tips

• Choose gentle, absorbable forms like iron bisglycinate, which is often easier on the stomach.

• Pair with Vitamin C to improve absorption.

• Avoid taking iron with calcium or caffeine, which may interfere with uptake.

🔍 Shop & Learn More

• 🔗 Explore our Iron & Ferritin Support Products

• 🔗 Learn More: How Low Ferritin Affects Hair Growth After a Transplant

Summary

Iron and ferritin play a vital role in post-transplant healing. From fuelling oxygen delivery to your recovering scalp to reducing the risk of excess shedding, maintaining optimal iron status supports a smoother, more effective recovery. Just remember — testing first is essential.

🛒 Browse our curated iron supplements, including gentle, high-absorption options formulated to support hair health and surgical recovery.